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Cribside No. 10 — Running On Empty
No. 10

Running On Empty

Poor sleep quality roughly triples the odds of postpartum depression. This is the one about you.

Not a diet book. Why you're tired beyond the sleep loss, what to actually get checked — thyroid, iron, and screening for postpartum depression and anxiety — how to divide the mental load, and a walking protocol that works on twenty minutes.

33 pages · PDF · any age

$79 $49

Any 2 books $89 · any 3 $119 — discount applies automatically in the cart. Instant email delivery · lifetime access

What is inside

  1. 01Tired beyond the sleep loss
  2. 02Get checked: thyroid, iron, PPD and PPA
  3. 03The doomscrolling guilt cycle
  4. 04Dividing the mental load
  5. 05The walking protocol
  6. 06Eating for energy on no sleep
  7. 07The twenty-minute rule
  8. 08Signs that mean stop and see a doctor

Every book opens with the same AAP-aligned safe-sleep page and closes with the red flags that mean you should call a clinician.

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